Steamed Chicken With Stir Fried Veggies

By Husna


Hi friends,

For those of you who want to go low on carbs..this is a recipe which is filing as well as healthy

Ingredients

Chicken - 2 fillets
Garlic paste - 1 tsp
Onion paste - 1 tsp
Slit chilies - 2 to 3
Cherry tomatoes - 10 approx.
Beans chopped - 2 tbsp
Broccoli chopped - half cup
Butter - 1 tsp
Oil -1 tbsp
Chopped garlic - 1 and 1/2 tsp
Chopped onions - 2 tbsp
Chopped tomatoes - 1 tbsp
Mushroom - 8 to 10 pcs
Red bell pepper - 1 tbsp chopped
Yellow bell pepper - 1 tbsp chopped
Oregano - 1/2 tsp
Soya sauce - 1/3 tsp
Tomato sauce - 2 to 2 and 1/2 tbsp
Sal to taste


Method

Marinate chicken fillet with garlic paste, onion paste, slit chilies and salt.
Steam the whole mixture.

Take cherry tomatoes, beans and broccoli and boil for 5 minutes. then transfer it to ice cold water (this will preserve their colour).
Strain the boiled vegetables.
De-skin the tomatoes.

In a wok, add little butter and white oil (this prevents butter from burning)
Add chopped garlic and saute, add onions, chopped tomatoes. Saute a little and add mushroom, red and yellow pepper, boiled vegetables, oregano, salt, soya sauce and tomato sauce. (You can also use stir fry sauce if you want). Stir fry the whole mixture. I also added cubes of cottage cheese and a whole baby corn.
Toss well and cook on low flame.

Place the chicken fillet cut in circles, in the serving bowl. Pour the stir fried vegetables in.

Enjoy!!!